Classes, Camps and Programs

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Zumba Fitness is the fastest growing Latin-inspired dance fitness program that blends red-hot international music and contagious steps, while burning up to 800 calories during one hour “fitness-party” that is downright addictive. //  Monday 10:30 a.m. & 7 p.m. Tuesday 9:15 a.m. • Wednesday 7 p.m. • Thursday 9:15 a.m.

Body Fusion fuses basic yoga with pilates and uses intense movement, including dance, to increase flexibility through resistance, while improving muscle definition. // Monday 9:15 a.m. • Friday 9:15 a.m.

Body Sculpt contours muscles for your ideal body shape through weights and cardio, specifically targeting all the major muscle groups. Bring a pair of 2 or 5 pound weights and a mat. // Tuesday 10:30 a.m. • Thursday 10:30 a.m.

Caribbean Beatz - an upbeat, feel good dance fitness program that blends the sounds of the islands, hip-hop, and much more. // Thursday 7 p.m.

Zumba Toning/ Zumba Sentao is an intense new specialty program that integrates a chair-based choreography to strengthen, balance, and stabilize your core, utilizing a stepped up cardio workout to improve definition, strength, and endurance, while toning your physique! // Thursday 6:15 p.m.

World Dance Zumba  an international inspired dance fitness class! // Friday 10:30 a.m.

COST: Walk-in $7 • 10-Class Card $50 • 20-Class Card $85

For more information contact 954-345-2121

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