Harmonize your body and spirit with yoga classes at the Coral Springs Aquatic Complex! Adult yoga classes will teach participants proper breathing and postures, called asanas, allowing complete focus and relaxation. All yoga participants are asked to dress in casual, loose fitting clothes and to bring a water bottle, yoga mat and towel. Adult Yoga meets Mondays and Wednesday from 7:30 – 8:45 p.m. and costs $10 per class or $60 per month. Yoga is a centuries-old practice designed to bring the mind, body and spirit into harmony. Yoga can be practiced at any stage of life, from childhood to old age. Some of the many benefits of yoga include relaxation and stress reduction and improved flexibility, as well as increased energy, strength and healing. Yoga classes meet in the Coral Springs Aquatic Complex wood room. The Coral Springs Aquatic Complex is located in the Sportsplex, just east of the Sawgrass Expressway, between Sample Road and Royal Palm Boulevard, at 12441 Royal Palm Boulevard. For more information, call the Aquatic Complex at 954-345-2121 or the instructor at 954-257-0072.