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Stay fit with Aquacise and Stretch Classes
 

Residents looking for a way to stay cool and in shape have to look no farther than the Aquatic Complex. Aquacise fitness classes are available for a low-impact yet effective water-based workout that can burn up to 450 calories an hour. For only $3 per class or $30 for a package of 12 classes, participants are treated to resistance-based exercises using the pull of the water. Certified instructors lead all classes.

Participants are encouraged to wear water-safe shoes, available at most local retail stores. Classes focus on core strengthening, cardio and stretches to improve flexibility.

Sessions are offered Tuesday, Thursday and Saturday from 9:30 to 10:30 a.m. at the Aquatic Complex, located at 2575 Sportsplex Dr.

A Stretch class is also available on Monday, Wednesday and Friday at 9:30 a.m. The class is non-aerobic and a great way to stay physically fit in a weightless environment. For more information or to sign up, call 954-344-2121.

Posted:1/22/2013
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