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Dynamic Self Defense (Ages 13 and up)

All participants are welcome, from beginners to experienced martial artists. Have fun, get a great work-out, and walk confidently with proven and reliable skills. Learn to defend yourself in today’s unpredictable world, using a combination of easy-to-learn techniques derived from Aikido, Ju-jitsu, Judo and other highly effective martial arts. This class is ideal for men, women and teenagers to learn practical self-defense, weapon disarms, anti-bullying techniques and awareness of conflicts before they become physical.

REGISTER NOW ONLINE!

Day and Time: Mondays • 7 to 8 p.m.

Cost: $50 for a four-week session

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