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Gentle Yoga

Gentle Yoga is accessible to anyone who can get up and down from the floor on their own. We use the classical poses and breath work of hatha yoga, adapting them as needed. Body movement and breath is synchronized, with emphasis on alignment and most importantly working within our capacity without strain, thereby safely increasing strength, stamina, and vitality, flexibility, joint mobility, and mental clarity.

Offered on Tuesdays & Thursdays at 2:30 p.m.

Class is open to Coral Springs Residents only. All residents attending a class at the Senior Center must sign a waiver before participating.
The Senior Center at Sartory Hall is located at 10150 NW 29th Street.
For more information, call 954-345-2209.

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