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Mat Abs

This class provides a workout without the impact or stress on your joints. Class is mostly mat based with an emphasis on core training.  Attention is given to getting down to your mat and getting up from the mat safely. (Bring a mat)

Mondays at 11am

Class is open to Coral Springs Residents only. All residents attending a class at the Senior Center must sign a waiver before participating.
The Senior Center at Sartory Hall is located at 10150 NW 29th Street.
For more information, call 954-345-2209.

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