Strength & Stretch
- Divisions:Senior Classes
- Phone:(954) 345-2203
Easy to follow exercises designed to increase strength, help maintain healthy bone mass and prevent age-related muscle loss. Followed by a stretch that will give you more freedom of movement for your everyday activities. A chair is used for support. (Bring light hand weights)
Tuesdays & Thursdays at 10:30am
Class is open to Coral Springs Residents only. All residents attending a class at the Senior Center must sign a waiver before participating.
The Senior Center at Sartory Hall is located at 10150 NW 29th Street.
For more information, call 954-345-2209.