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Strength & Stretch

Easy to follow exercises designed to increase strength, help maintain healthy bone mass and prevent age-related muscle loss. Followed by a stretch that will give you more freedom of movement for your everyday activities. A chair is used for support. (Bring light hand weights) 

Tuesdays & Thursdays at 10:30am

Class is open to Coral Springs Residents only. All residents attending a class at the Senior Center must sign a waiver before participating.
The Senior Center at Sartory Hall is located at 10150 NW 29th Street.
For more information, call 954-345-2209.

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